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Jessica Chao

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Jessica has taught adaptive, therapeutic yoga at Englewood Hospital, Valley Integrative Medicine Center, Mount Sinai Dubin Breast Cancer Center, West Bergen Regional Mental Health Center, and Brandywine Senior Living among others. Besides a Masters in Education, Jessica has advanced training in yoga targeted for those with medical or physical challenges, stress, or cognitive impairments as well as training in Mindfulness-Based Stress Reduction meditation. A former dancer and faculty member of the Martha Graham Dance Company, she now teaches chair and gentle mat classes. These generally include a combination of breath work, mindful movement, and meditation to promote resilience, healing and peaceful well-being.